Can high blood pressure be cured with eating a handful of mixed nuts on a daily diet?
We all know that nuts are a power food. Whether it’s cashews, walnuts, or almonds, nuts are packed full of nutrients.
But they have a lot of hidden talents that you may not have known. One of them is the fact that nuts can lower blood pressure. If you’d like to know more about how nuts can effectively solve the problem of high blood pressure, then keep on reading.
What is high blood pressure?
For those of you who don’t know, high blood pressure or hypertension is a chronic health problem that affects a large percentage of the population.
This affliction happens when blood passes through the heart with a lot of pressure and exerts too high of a force on the artery walls.
How can a handful of nuts help reduce high blood pressure?
Now, I’m sure you’re questioning how nuts can help reduce high blood pressure. Well, the answer is – in numerous ways.
Research has shown that different varieties of nuts play a different role in reducing hypertension problems. Some of them include the following –
- Cashews – Cashew nuts contain a lot of healthy fats and fiber, making them really nutritious. However, they also play a role in lowering bad cholesterol and blood pressure. It even contains a substance called arginine, which keeps the inner lining of your arteries protected from damage. This is an amazing attribute since hypertension tends to exert a lot of force on artery walls.
- Almonds – Almonds are an essential food that hypertension patients must include in their diet. In fact, it is a part of the DASH diet, which stands for Dietary Approaches to Stop Hypertension. The reason as to why almonds are so highly recommended is because they contain good monounsaturated fats. These substances not only lower high blood pressure but also reduce inflammation of arteries.
- Pistachios – While pistachio is known for its delicious taste, it is, in fact, great for those trying to lower hypertension. By making pistachio a part of your regular diet, you can reduce stress-related high blood pressure. This is because pistachios contain a compound that reduces blood vessel tightness. You can either incorporate them into your meals or eat them as a healthy snack.
- Hazelnuts – Research has shown that hazelnuts can reduce the risks of hypertension and cardiovascular problems greatly. This is because these delicious nuts contain a boatload of monounsaturated fat, minerals like magnesium, vitamins, and more. Such substances help lower blood pressure as well as inflammation. They’re also a good source of healthy carbs and fats, which boosts metabolism and helps you lose weight instead of gain.
Pecans – Another tasty nut that plays a significant role in reducing hypertension problems are pecans. They contain high amounts of magnesium which lowers blood pressure and reduces inflammation. It even contains a unique compound called beta-sitosterol that cuts down on bad cholesterol and lowers the chances of heart attacks. This is a great feature since people suffering from hypertension are more at risk of getting a stroke. Pecans also contain vitamin E, which is great for lowering cardiovascular issues as well.